Healthy Tofu Sandwich
Tofu is full of protein just like chicken, in this recipe, the tofu is prepared with spices to make a sandwich with lots of fresh flavor. Here is the yummy …
Healthy Tofu Sandwich Read MoreAuthor: vassarette
Benefits of a Blueberry Pie
Blueberries are considered a very healthy fruit, and they offer a range of potential benefits. Here’s a list of some of the key advantages: It’s important to remember that while …
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Benefits of Pumpkin Pie
Besides being packed with vitamins and minerals, pumpkin is also relatively low in calories, as it’s 94% water It’s also very high in beta-carotene, a carotenoid that your body turns …
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Super Skin Vitamins
A lightweight, highly concentrated antioxidant serum that infuses the skin with lasting hydration and helps to improve the appearance of fine lines and wrinkles, revealing a vibrant, firmer-looking complexion. WHAT …
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Super Stretch Routine
Stretching is beneficial to everyone because the muscles in our body will begin to stiffen as time passes. Yoga which is all stretching keeps all the muscles super flexible. Here …
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Is it better to eat several small meals or fewer larger ones?
Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals …
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Watermelon Smoothie Fitness Bowl
Watermelon is a summer fruit and its super yummy when mixed with other fruits like raspberries and blueberries. Here is a super cool watermelon fitness smoothie recipe and benefits of …
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How Avocado Dip Prevents Cancer
Also known as an alligator pear or butter fruit, avocados are a type of berry. They grow in warm climates. Avocados are a source of vitamins C, E, K, and B6, as …
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Vitamin Packed Vegan Pancakes
Ingredients for 4 servings Preparation Vitamin pancakes are super healthy!
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Benefits of a Stability Ball Workout
Stability Ball fitness is super easy and super fun. Each ball is to be measured for a person’s specific height to achieve the maximum results. Here are stability ball’s fitness …
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