Fluid Motion Fitness

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Benefits of Guava Pastry

October 9, 2025October 9, 2025 - by vassarette - Leave a Comment

Guava is a nutritional powerhouse that benefits the body in many ways, primarily due to its exceptionally high content of Vitamin C, fiber, and antioxidants. Here are the main ways …

How Avocado Dip Prevents Cancer

February 28, 2024February 28, 2024

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Health - Fun Facts

Is it better to eat several small meals or fewer larger ones?

March 14, 2024March 14, 2024 - by vassarette - Leave a Comment

Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals …

How Vitamin C Serum benefits the Skin

August 14, 2022August 14, 2022

How Fasting Recharges the body

October 3, 2021October 6, 2021