Benefits of Pumpkin Pie
Besides being packed with vitamins and minerals, pumpkin is also relatively low in calories, as it’s 94% water It’s also very high in beta-carotene, a carotenoid that your body turns …
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How Avocado Dip Prevents Cancer
Also known as an alligator pear or butter fruit, avocados are a type of berry. They grow in warm climates. Avocados are a source of vitamins C, E, K, and B6, as …
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Here is what an Orange Smoothie does for your Immunity
Oranges are most notably known for their high content of vitamin C, but did you know that other foods are rich in vitamin C as well. Vitamin C is easy …
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Benefits of juicy tomato’s on Pizza
Every time I order pizza it must have tomato’s, but did you know that tomato’s have lots of health benefits? Especially when the tomato is cooked or even made into …
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Benefits of Ginger
In a paste or chopped fresh, ginger delivers many health benefits, here is how ginger helps the body and a yummy recipe to eat more ginger. Super Food Ginger Easing …
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The Power of Garlic
1. Relieves Cold Symptoms Nobody likes to have a cold and although a cold may not be a serious illness, the symptoms can still interfere with your daily life and …
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