Mini Fitness Gadget

The mini trampoline is super cool because its super tiny it fits in the house. Super cool fitness routines are super fun way to stay fit and energetic.

Basic jog

A basic jog on the trampoline is a good beginning exercise. It involves keeping your back straight or, alternatively, leaning slightly backward and lifting your knees in front of you one at a time as you jog in place. Your arms should pump at your sides like they do when you’re running on the ground.

If you’re a beginner, you may only want to lift your knees a couple inches. Once you’ve built up strength, you can progress to high knees, where your thigh becomes parallel to the ground below you.

Advanced jog

Once you get the jogging form down, you can move around on the trampoline. Begins with a basic jog, and then move to a wider stance. You can even move your arms above your head as you continue jogging.

As the workout progresses, jogs from one side of the trampoline to the other. Moving from side to side can help activate different muscle groups.

Jumping jacks

Jumping jacks on a trampoline aren’t like normal jumping jacks. When doing jumping jacks, you’ll want to stomp down as you move your legs in and out.

Your torso should be bent slightly forward and your arms don’t need to go overhead. Instead, move them in and then out to your sides as you power down with your legs.

Continue this motion for 2 to 3 minutes.

Intervals

While you can do any of these workouts for any length of time, alternating intense effort with recovery effort may help you burn more calories and improve your overall cardiovascular fitness.

Try jumping with hard effort for 20 seconds and resting or jumping with light effort for 10 seconds. Repeat these intervals for 7 more times.

As you get stronger, you may increase your interval length to a minute or more.

Weights

Once you’re comfortable with jumping, you can increase your effort with a higher intensity workout by adding weights.

Super cool fitness gadget