Super Stretch Fitness
Stretching is important to prepare for super fitness routines. Increased range of motion is an important reason why stretching is part of a fitness routine.
Benefits of Stretching
Increased range of motion
Stretching lengthens muscles.
“As you continue to stretch, you become more flexible, able to reach or extend farther,”
This increased flexibility helps improve the range of motion in joints, including the neck, shoulders, hips, knees and more. Taking steps to stay limber and mobile makes performing everyday tasks super easy.
Healthy Body
“Stretching calms the body and helps keep them strong and healthy,”
Having muscles that are strong and flexible encourages optimal use, like holding proper posture while sitting all day or lifting a heavy item correctly. It also reduces the chance of those all-too-common aches and pains, like a sore neck or back.
Increase flexibility
Muscles get tight as their.
People who perform repetitive movements or do a lot of heavy lifting, pushing or pulling as part of their job should make time to stretch after a long workday.
Fitness performance
Stretched muscles prepare the body for more challenging routines. A well stretched muscle will have higher fitness performance.
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