Super Kiwi Fitness Power
Fruits have benefits and each type of fruit delivers yummy smoothie flavor plus super cool fitness benefits.
Benefits of Kiwi
Good source of beneficial plant compounds
In addition to containing the antioxidant nutrients vitamin C and vitamin E, kiwis are an excellent source of plant compounds that have antioxidant and anti-inflammatory effects in the body.
For example, kiwis contain carotenoids, which have health-promoting properties. These compounds include:
- lutein
- zeaxanthin
- beta carotene
Studies show that diets high in carotenoids may help protect against certain health conditions, including heart disease.
Benefits Heart Health
Consuming a diet rich in vegetables and fruits like kiwis is a smart way to support heart health.
Studies show that eating kiwis, specifically, could help reduce heart disease risk factors, including high blood pressure.
A study looked at the effects of eating either kiwis or apples in 118 people with either high normal blood pressure or stage one high blood pressure
Those who ate three kiwis per day for 8 weeks had lower blood pressure at the end of the intervention compared with those who ate one apple per day.
Benefits Digestive Health
Kiwis contain both insoluble and soluble fiber. Studies show that kiwis contain about one-third soluble and two-thirds insoluble fiber.
The soluble fiber found in kiwis may benefit blood sugar regulation and heart health and help support healthy gut bacteria, while the insoluble fiber found in the fruit can help keep bowel movements regular.
The fiber found in kiwis can retain water and swell more than other types of fibers, like apple fiber super yummy in a cupcake for adventure picnics.
Super Kiwi Fitness Power
