Classic Creamy Macaroni and Cheese This recipe aims for a smooth, velvety cheese sauce that coats every macaroni. Yields: 6-8 servings Prep time: 10 minutes Cook time: 30 minutes Ingredients: …
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Tofu is full of protein just like chicken, in this recipe, the tofu is prepared with spices to make a sandwich with lots of fresh flavor. Here is the yummy …
Healthy Tofu Sandwich Read More
Watermelon is a summer fruit and its super yummy when mixed with other fruits like raspberries and blueberries. Here is a super cool watermelon fitness smoothie recipe and benefits of …
Watermelon Smoothie Fitness Bowl Read More
Benefits of Raspberries Raspberries are high in fiber A juicy cup of raspberries packs an impressive amount of dietary fiber, a third of the daily minimum goal. This high-fiber content …
Yummy Fitness Bowls Read More
Tofu is unique because it fits with so many flavors. You can mix it with pasta or eggs and it tastes yummy. In this recipe, I illustrate how to make …
Healthy Tofu Pasta Read More
Blueberries are super yummy and nutritious especially for fitness. This fitness power bowl is packed full of vitamins from blueberries plus bananas and chia seeds. Benefits of Blueberries Lots of …
The Power of Blueberries Read More
Foods rich in nutrients provide energy especially raw foods like a salad. The broccoli and kale in this salad, not only provide the nutrients but also detox and cleans. Part …
Super Detox Salad Read More
Garden burgers can be made with many different ingredients. This particular burger is made with black beans which are high in protein and always picnic fun and delicious. 2 (14 ounce) …
Plants for Dinner Read More
Yoga requires lots of energy and power. This smoothie bowl is power packed with all the juicy ingredients to give superhero strength. My most favorite ingredient are the juicy fruits …
Yoga Energy Smoothie Bowl Read More
Tofu fried rice is my absolute favorite, I eat this all the time, especially for dinner. Sometimes I swap out the rice for wheat pasta. I try not to fry …
Yummy Tofu Fried Rice Read More