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Nourishment Cafe / Yummy Natural

Super Power Smoothie

August 25, 2021February 19, 2026 - by vassarette - Leave a Comment

An awesome slim-down power smoothie recipe filled with super foods including spinach, strawberries, flax, and apple. Refreshing, nutrient packed, with no added sugar, but lots of yummy. 2 large bananas, previously peeled, …

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Nourishment Cafe / Yummy Natural

Delicious Veggie Omelet

August 17, 2021February 19, 2026 - by vassarette - Leave a Comment

A veggie omelet is actually what I have for breakfast every morning. Sometimes I do add tofu, but this recipe does not add tofu. Here is the recipe for yummy …

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Nourishment Cafe / Yummy Natural

Avocado Power Salad

August 10, 2021February 19, 2026 - by vassarette - Leave a Comment

Super foods all in one bowl is super healthy and nutritious. See how this bowl of super power is made: 2 cups water salt, to taste 1 cup quinoa, rinsed 2 cups fresh …

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Nourishment Cafe / Yummy Natural

Yummy Cleansing Smoothie

July 13, 2021February 19, 2026 - by vassarette - Leave a Comment

This smoothie make look a bit interesting, but its super easy to blend together and its really yummy and good for you. Here is what’s in the Green Machine Power …

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Detox Lifestyle

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Detox Lifestyle / Power Foods

Benefits of Guava Pastry

October 9, 2025February 19, 2026 - by vassarette - Leave a Comment

Guava is a nutritional powerhouse that benefits the body in many ways, primarily due to its exceptionally high content of Vitamin C, fiber, and antioxidants. Here are the main ways …

Benefits of Raspberry Tarts

July 10, 2025February 19, 2026

Healthy Tofu Sandwich

May 22, 2025February 19, 2026

Benefits of a Blueberry Pie

April 17, 2025February 19, 2026

Benefits of Pumpkin Pie

September 26, 2024February 19, 2026

Health – Fun Facts

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Health - Fun Facts / The Vital Code

Is it better to eat several small meals or fewer larger ones?

March 14, 2024February 19, 2026 - by vassarette - Leave a Comment

Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals …

How Vitamin C Serum benefits the Skin

August 14, 2022February 19, 2026

How Fasting Recharges the body

October 3, 2021February 19, 2026

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About

Vasi-Natural is a magazine dedicated to all things natural for the body, mind and spirit.  Along the way, it covers topics that will help improve better living and lifestyle habits.  Good health is a process allowing the body to make repairs and restorations on its own without the use of medication.  This magazine focuses on natural living and not artificial chemicals for a better body and good health.

Recent Posts

  • Benefits of Guava Pastry
  • Benefits of Raspberry Tarts
  • Classic Creamy Macaroni and Cheese
  • Healthy Tofu Sandwich
  • Benefits of a Blueberry Pie

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