Fitness

Yoga has many poses and each pose delivers different benefits to the body. Mountain pose is standing tall with good

Watermelon is a great fruit for super healthy fitness because of the amount of water it contains. The qualities of

Stretching is important to prepare for super fitness routines. Increased range of motion is an important reason why stretching is

Pears are gourmet fruit and always a part of my fruit preference and here is the fitness nutrition benefits of

Tennis is a super cool sport for supreme fitness because it requires lots of jumping and running. This sport takes

Kale is the main ingredient in any smoothie I make, but I always add a fruit into the mix because

Luges improve the balance and coordination of our body drastically. They are lower body unilateral exercises since you work on

Tree pose in Yoga is just keeping the body centered with one leg up, foot on opposite leg and hands

Drinking spinach may sound kind of interesting, but when you add fruits to vegetables the taste takes on a different

Aerobic activity is any fitness routine that requires jumping and running for a consistent period of time. The coolest way