Rowing is fitness with nature. This machine uses water in its main mechanism to mimic the strength and power of water when rowing. Its cool because this rowing machine just like the row boat keeps the body strength for super fitness.

Cool Benefits of Rowing

Meditative

There’s a mind-body connection with rowing.

While you might find the most calming benefits by rowing outside on the water, you can still achieve some level of this indoors.

This comes from the smooth, gliding motion you can create on the ergometer and the repetitive movements that allow your mind to go on autopilot.

This involves the four phases of the row stroke, which are the:

• catch
• drive
• finish
• recovery

Rowing also promotes the release of endorphins

Its great for heart and lungs.

As a cardio exercise, rowing strengthens your cardiovascular system, which includes your heart, blood vessels, and blood. This system is responsible for transporting important materials, such as nutrients and oxygen, throughout your body.

Since rowing is such an intense workout, your heart has to work hard to transport more blood to your body. This can improve heart strength.

This may be beneficial for those who have or could be at risk for heart problems.

Builds Power and Endurance

Rowing’s combination of strengthening and cardio will help build both power and endurance.

Power is your ability to exert maximum force in a very short amount of time — think jumping, accelerating to a sprint, or hitting a punching bag or a baseball.

If you row correctly, you’ll use your leg muscles to propel your body back and your arm muscles to actually row, both of which require power.

Super cool rowing adventure.