Fitness

Lime juice is super refreshing especially during the summer. To me, its more tangy than a lemon, but still super

Hoola Hoop looks super fun, its a super workout because it requires the body to move in unique ways while

The core of fitness is muscle strength. Our muscles do more than shape our body but did you know that

Grapes are packed with super nutrients and when blended with other super foods, they deliver a powerful combination to give

A twist top animal print style racerback bra with corresponding high-waist leggings is definitely a fitness plus.  In my opinion: This

My favorite fitness routine besides biking is aerobics with the stepper. This particular class above is using weights with no

A recumbent bicycle is a bicycle that places the rider in a laid-back reclining position. Most recumbent riders choose this

Honey is a sweet, yummy food substance made by honey bees and some related insects, such as stingless bees. Bees

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum

The best fitness includes activating core muscles which is what jumping rope does for the body. To perform this, you