Fitness

Strength training super easy with this multi-functional, easy-to-store gadget, like a pedal yoga band. Unlike traditional resistance band, it features

The fit is a fitness balance board designed to give you a totally unique and fun workout. With three different,

When I think of proteins I usually think of meats and even tofu. However, there are lots of foods that

An awesome slim-down power smoothie recipe filled with super foods including spinach, strawberries, flax, and apple. Refreshing, nutrient packed, and

Stretching is most essential before doing any fitness routine and these super yoga bands adds the power of weight machines

The combination of kiwi, banana and spinach give this smoothie power packed nutrients for a super cool fitness energy. The

Having the stairs in your backpack is a super cool way to get fit. This fitness bundle includes a stair

Lime juice is super refreshing especially during the summer. To me, its more tangy than a lemon, but still super

Hoola Hoop looks super fun, its a super workout because it requires the body to move in unique ways while

The core of fitness is muscle strength. Our muscles do more than shape our body but did you know that