Fitness – Page 2

Yoga Stretch Bands for Super Fitness

October 3, 2021October 3, 2021 - by vassarette - Leave a Comment

Stretching is most essential before doing any fitness routine and these super yoga bands adds the power of weight machines without the need to actually purchase them. Here are the …

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Power Foods

Benefits of Guava Pastry

October 9, 2025October 9, 2025 - by vassarette - Leave a Comment

Guava is a nutritional powerhouse that benefits the body in many ways, primarily due to its exceptionally high content of Vitamin C, fiber, and antioxidants. Here are the main ways …

How Avocado Dip Prevents Cancer

February 28, 2024February 28, 2024

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Health - Fun Facts

Is it better to eat several small meals or fewer larger ones?

March 14, 2024March 14, 2024 - by vassarette - Leave a Comment

Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals …

How Vitamin C Serum benefits the Skin

August 14, 2022August 14, 2022

How Fasting Recharges the body

October 3, 2021October 6, 2021