Stretching is most essential before doing any fitness routine and these super yoga bands adds the power of weight machines without the need to actually purchase them. Here are the super cool benefits of stretching with yoga bands:
To build strength
Each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.
To improve mobility
Resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.
For rehabilitation
Bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries.
For weightlifting
Resistance bands are also used in weight training. Wrapped around a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with weights for a similar reason.
For pull ups
Yoga bands can also help you build up to doing pull ups. Loop them around the pull up bar and place your foot or knee inside the band to support your weight as you train.
- Each color stands for 3 different strengths. Each version of the workout bands are for stretching, muscle toning, improving balance, conditioning & rehabbing muscles.
- Most people choose these bands to do physical therapy that is suitable for Bodybuilding, Pilates, Yoga, Crossfit and so on.
- Each band folds up to roughly the size of a pocket pack of facial tissues, so it is easy to take. When you start to use it, just take a couple wraps around your hands for a secure grip. Ideal for any at-home workout.
Yoga Stretch Bands are Super Cool for Fitness!
