Super Stretch Routine
Stretching is beneficial to everyone because the muscles in our body will begin to stiffen as time passes. Yoga which is all stretching keeps all the muscles super flexible. Here …
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Benefits of a Stability Ball Workout
Stability Ball fitness is super easy and super fun. Each ball is to be measured for a person’s specific height to achieve the maximum results. Here are stability ball’s fitness …
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Yoga Fitness and Benefits of Kiwi
Kiwi super nutritious properties have been found to enhance immune health for many activities besides yoga. Plus, kiwi is a great fruit to add to a fruit salad or a …
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Cool Yoga : Tree Pose
Yoga is super fun because it makes the body strong by stretching muscles and strengthening bones. Performing weight bearing fitness routines helps build a stronger body. Yoga is great for …
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Fast Muscle Build with this Core Workout
Super fun plank exercises work core muscles, the same muscles also used for dancing and super cool yoga. These muscles support flexibility and stabilize the spine. Core muscles include: Rectus …
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Super Fun Spin Fitness
Super fitness spin bike designed to train the muscles for optimal super fitness. Engineered with one of the heaviest flywheels available for a consumer indoor cycle bike. Feel the burn …
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Improve Balance with this Method
My favorite fitness routine besides biking is aerobics with the stepper. This particular class above is using weights with no stepper. Typically in a step aerobics class the participants will …
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Building Muscle Builds Bone Density
The core of fitness is muscle strength. Our muscles do more than shape our body but did you know that muscle also stores water. Plus, here are other great facts …
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Can a Hoola Hoop Shed Pounds?
Hoola Hoop looks super fun, its a super workout because it requires the body to move in unique ways while building muscle. Muscle is what helps the body become leaner …
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Portable Stairs for Fitness Anywhere
Having the stairs in your backpack is a super cool way to get fit. This fitness bundle includes a stair workout, muscle fitness bands and a mat. Benefits of Climbing …
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