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Fitness / Fluid Motion Fitness

Yoga Stretch Bands for Super Fitness

October 3, 2021February 19, 2026 - by vassarette - Leave a Comment

Stretching is most essential before doing any fitness routine and these super yoga bands adds the power of weight machines without the need to actually purchase them. Here are the …

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Detox Lifestyle

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Detox Lifestyle / Power Foods

Benefits of Guava Pastry

October 9, 2025February 19, 2026 - by vassarette - Leave a Comment

Guava is a nutritional powerhouse that benefits the body in many ways, primarily due to its exceptionally high content of Vitamin C, fiber, and antioxidants. Here are the main ways …

Benefits of Raspberry Tarts

July 10, 2025February 19, 2026

Healthy Tofu Sandwich

May 22, 2025February 19, 2026

Benefits of a Blueberry Pie

April 17, 2025February 19, 2026

Benefits of Pumpkin Pie

September 26, 2024February 19, 2026

Health – Fun Facts

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Health - Fun Facts / The Vital Code

Is it better to eat several small meals or fewer larger ones?

March 14, 2024February 19, 2026 - by vassarette - Leave a Comment

Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals …

How Vitamin C Serum benefits the Skin

August 14, 2022February 19, 2026

How Fasting Recharges the body

October 3, 2021February 19, 2026

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About

Vasi-Natural is a magazine dedicated to all things natural for the body, mind and spirit.  Along the way, it covers topics that will help improve better living and lifestyle habits.  Good health is a process allowing the body to make repairs and restorations on its own without the use of medication.  This magazine focuses on natural living and not artificial chemicals for a better body and good health.

Recent Posts

  • Benefits of Guava Pastry
  • Benefits of Raspberry Tarts
  • Classic Creamy Macaroni and Cheese
  • Healthy Tofu Sandwich
  • Benefits of a Blueberry Pie

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