Kiwi super nutritious properties have been found to enhance immune health for many activities besides yoga. Plus, kiwi is a great fruit to add to a fruit salad or a dessert after a Cali picnic. Here are the health benefits of Kiwi.
Supports heart health
Including kiwi fruit as part of a healthy diet may support heart health. This is because consuming them appears to increase high density lipoprotein (HDL) which also reduces other blood triglycerides (fats) and reduces platelet aggregation, which may in time lead to atherosclerosis. Kiwi fruit also helps manage blood pressure. Being a useful source of potassium further supports the fruit’s heart-friendly properties.
Aids digestion
Rich in fibre, kiwi fruit supports digestive regularity. It also contains an enzyme called actinides, which facilitates the decomposition of protein, helping us more efficiently digest protein-rich foods. Kiwi can also be used in recipes to tenderise meat.
May support immune function
Kiwi fruits are exceptionally rich in immune-supportive nutrients including the vitamins C, E, K and folate, as well as carotenoids, fibre and phytochemicals.
Studies suggest they may support the immune system and potentially reduce the incidence and severity of colds and flu-like symptoms in susceptible groups.
Rich in protective antioxidants
Kiwi fruits are rich in nutrients and phytochemicals which have antioxidant properties – these help reduce oxidative damage and as a result may reduce the risk of chronic disease.
Kiwi Power Yoga Smoothie
Kiwi smoothies are delicious and super fun for power yoga drinks. Its super easy to make with just strawberries and kiwi. Plus, to add more sweetness, this recipe includes banana and frozen yogurt. For me, I would not add the yogurt but I would add the pineapple, banana and orange juice to this yummy kiwi smoothie.
Ingredients
- 1 banana
- 6 strawberries
- 1 kiwi
- ½ cup vanilla frozen yogurt
- ¾ cup pineapple and orange juice blend
Instructions
Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Blending this smoothie is super easy with a smoothie blender. Try this Dolce Gabanna Blender.
Kiwi Smoothies are Super Yoga Fitness Delicious!
