Watermelon is a summer fruit and its super yummy when mixed with other fruits like raspberries and blueberries. Here is a super cool watermelon fitness smoothie recipe and benefits of watermelon.
Ingredients
- 1 cup Frozen watermelon
- ½ cup Strawberries
- ½ cup Raspberries
- ½ cup Blueberries
- ½ Frozen bananas
- ¼ cup Orange juice
- 1 scoop Frozen vanilla yogurt (about 1 cup)
Instructions
- In a blender, combine all of the ingredients.
- Close the lid and press the button to puree the mixture together until smooth.
- Open the lid and check the consistency and taste. Add in more frozen fruits, yogurt, or even some honey as desired. (this is optional)
- Pour mixture into two serving bowls and top with fruits and/or nuts.
- Enjoy with a spoon immediately.
Benefits of Watermelon
It’s frontloaded with essential nutrients
At just 43 calories per cup, watermelon packs a punch when it comes to nutrients. It contains about 15% of your daily vitamin C needs, along with a wealth of other vitamins and minerals including potassium and vitamin A and B6.
Vitamin C strengthens your immune system and helps the body absorb iron, Derocha says, while vitamin A is crucial for skin and eye health. Watermelon is also rich in potassium, which works to lower blood pressure and supports nerve functioning, and vitamin B6, which helps the body break down the proteins that you eat and also boosts the immune system and nerve function.
It offers a big dose of lycopene
Lycopene is a natural compound found in watermelon and other fruits and vegetables that has antioxidant properties. The substance is also what gives watermelon its red color; but beyond its hue, lycopene is also good for you, too. Meyer-Jax says it has been shown to decrease the risk of cancer. heart disease, and age-related eye disorders. Lycopene works to protect your cells from damage.
It adds to healthy digestion
Watermelon contains a high water content and a small amount of fiber. “Both are key to keeping digestion in check and having more energy for fitness routines.
Fitness smoothies super nutritious!
