Benefits of Raspberries

Raspberries are high in fiber

A juicy cup of raspberries packs an impressive amount of dietary fiber, a third of the daily minimum goal. This high-fiber content also reduces raspberries’ net carb content to about 7 grams per cup (since our bodies aren’t capable of digesting and absorbing fiber). That fiber also contributes to fullness, blunts blood sugar by slowing digestion, and supports good digestive health. Raspberry fiber also helps beneficial gut bacteria flourish. The latter are linked to stronger immunity and a more positive mood.

Raspberries sharpen the brain and memory

Raspberries help counter oxidative stress, which is essentially an imbalance between the production of cell-damaging environmental radicals and the body’s ability to fight off their harmful effects. Because oxidative stress is a causative factor in diseases like Alzheimer’s and Parkinson’s, raspberries are a top brain-supporting food. The flavonoids in berries have also been shown to help improve coordination, memory, and mood. And berries help with general brain “housekeeping” by clearing out toxic proteins tied to brain dysfunction.

Raspberry antioxidants and anti-inflammatory compounds are associated with cancer protection by reducing the reproduction of cancer cells. However, research also shows that the phytonutrients in raspberries, such as ellagitannins, may actually help eliminate cancer cells by signaling apoptosis, or programmed cell damage.

Benefits of Peanut Butter

Aside from its great taste, peanut butter may have vital nutrients that are essential for the body. The health benefits of this tasty butter include the following:

Can be a Rich Source of Protein

Peanut butter may contain a high amount of protein (25 – 30 grams). Proteins that we eat are turned into amino acids, which are then utilized in every cell for repairing and building the body. ^[4]