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Author: vassarette

Detox Lifestyle / Power Foods

How Avocado Dip Prevents Cancer

February 28, 2024February 19, 2026 - by vassarette - Leave a Comment

Also known as an alligator pear or butter fruit, avocados are a type of berry. They grow in warm climates. Avocados are a source of vitamins C, E, K, and B6, as …

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Featured

Vitamin Packed Vegan Pancakes

July 24, 2023September 13, 2023 - by vassarette - Leave a Comment

Ingredients for 4 servings Preparation Vitamin pancakes are super healthy!

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Featured / Fitness / Fluid Motion Fitness

Benefits of a Stability Ball Workout

May 9, 2023February 19, 2026 - by vassarette - Leave a Comment

Stability Ball fitness is super easy and super fun. Each ball is to be measured for a person’s specific height to achieve the maximum results. Here are stability ball’s fitness …

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Beauty / Featured / Regenerative Beauty

Olive Fruit Oil for Super Sleek Hair

April 26, 2023February 19, 2026 - by vassarette - Leave a Comment

Formulated for every hair, this mild, yet rich and creamy shampoo instantly moisturizes and fortifies hair as it gently cleanses, leaving hair manageable and supple. Made in USA. WHAT IT …

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Healing Pine for Good Health

April 11, 2023 - by vassarette - Leave a Comment

Made from pine trees, pine essential oil offers numerous purported health benefits and is notable for its strong woody scent. Due to its aroma, pine essential oil is notable for …

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Nourishment Cafe / Yummy Natural

Yummy Fitness Bowls

April 11, 2023February 19, 2026 - by vassarette - Leave a Comment

Benefits of Raspberries Raspberries are high in fiber  A juicy cup of raspberries packs an impressive amount of dietary fiber, a third of the daily minimum goal. This high-fiber content …

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Nourishment Cafe / Yummy Natural

Healthy Tofu Pasta

November 29, 2022February 19, 2026 - by vassarette - Leave a Comment

Tofu is unique because it fits with so many flavors. You can mix it with pasta or eggs and it tastes yummy. In this recipe, I illustrate how to make …

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Beauty / Regenerative Beauty

Power of Retinoid Serum

November 9, 2022February 19, 2026 - by vassarette - Leave a Comment

A super advanced-strength retinoid serum delivers a solution of stabilized retinoid blends and botanical, retinol-alternative extracts into the skin.  Combining retinoid ester blend, liposomal-encapsulated retinol blend, and algae with natural, …

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Nourishment Cafe / Yummy Natural

The Power of Blueberries

November 3, 2022February 19, 2026 - by vassarette - Leave a Comment

Blueberries are super yummy and nutritious especially for fitness. This fitness power bowl is packed full of vitamins from blueberries plus bananas and chia seeds. Benefits of Blueberries Lots of …

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Oranges Restore Skin

November 1, 2022November 1, 2022 - by vassarette - Leave a Comment

Vitamin C serum is like the fountain of youth because when I first used it, the next day, my skin was super bright and fresh. The tone was even and …

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Detox Lifestyle

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Detox Lifestyle / Power Foods

Benefits of Guava Pastry

October 9, 2025February 19, 2026 - by vassarette - Leave a Comment

Guava is a nutritional powerhouse that benefits the body in many ways, primarily due to its exceptionally high content of Vitamin C, fiber, and antioxidants. Here are the main ways …

Benefits of Raspberry Tarts

July 10, 2025February 19, 2026

Healthy Tofu Sandwich

May 22, 2025February 19, 2026

Benefits of a Blueberry Pie

April 17, 2025February 19, 2026

Benefits of Pumpkin Pie

September 26, 2024February 19, 2026

Health – Fun Facts

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Health - Fun Facts / The Vital Code

Is it better to eat several small meals or fewer larger ones?

March 14, 2024February 19, 2026 - by vassarette - Leave a Comment

Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals …

How Vitamin C Serum benefits the Skin

August 14, 2022February 19, 2026

How Fasting Recharges the body

October 3, 2021February 19, 2026

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About

Vasi-Natural is a magazine dedicated to all things natural for the body, mind and spirit.  Along the way, it covers topics that will help improve better living and lifestyle habits.  Good health is a process allowing the body to make repairs and restorations on its own without the use of medication.  This magazine focuses on natural living and not artificial chemicals for a better body and good health.

Recent Posts

  • Benefits of Guava Pastry
  • Benefits of Raspberry Tarts
  • Classic Creamy Macaroni and Cheese
  • Healthy Tofu Sandwich
  • Benefits of a Blueberry Pie

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