Hoola Hoop looks super fun, its a super workout because it requires the body to move in unique ways while building muscle. Muscle is what helps the body become leaner even while we sleep.

Benefits of Hoola Hoop Fitness

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1. Burns calories

Creating a calorie deficit is one of the primary goals when the body is becoming more fit. Finding a physical activity to enjoy, that also burns calories, is one of the best ways to make that happen.

In fact, the Mayo Clinic reports that, on average, women can burn about 165 calories, and men 200 calories, during a 30-minute hooping session.

2. Burns body fat and inches

When you burn calories through exercise and make the right changes to your diet, you increase the odds of reducing body fat.

And, according to the results of a small trusted source, hooping may be the right type of exercise — especially if you use a weighted hula hoop.

The study, which evaluated a weighted hula-hooping program carried out by 13 women over the course of 6 weeks, found that the women lost, on average, 3.4 centimeters (cm) around their waist and 1.4 cm around their hips.

3. Boosts cardiovascular fitness

Aerobic exercise works your heart and lungs, and improves the flow of oxygen throughout your body. This, in turn, can lower the risk of heart disease and diabetes, improve cholesterol levels, improve brain function, and even reduce stress.

Once you settle into a steady rhythm with the hoop, your heart rate will increase, your lungs will work harder, and blood flow will improve. You’ll also spend more time in the aerobic zone burning calories and boosting your heart health.

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4. Challenges your core muscles

To keep the hula hoop moving, the body needs strong core muscles and good mobility in the hips. Learning how to use a hula hoop, and practicing it regularly, is an excellent way to target and train your abdominal muscles, as well as your obliques and hip muscles.

5. Works your lower body muscles

It’s not just your core muscles that get a workout with hooping. The muscles in the lower body, including your quadriceps (front of your thigh), hamstrings (back of your thighs), glutes, and calves will all feel the burn too, especially if you use a weighted hoop.

In order to keep the front-to-back and side-to-side motion going, you need to recruit the large muscles in your legs and glutes to help power the movement.

Made of hardware materials inside, more durable. The inside of the hoola hoop is made of tougher hardware materials, which are less deformable and more durable than other plastic materials. At the same time, this material makes the hoola hoop heavier, which is more effective for burning calories and losing weight.
Wrapped in Soft Sponge, skin-Friendly. The outside of our hoola hoop uses foam material. The foam material has high density, high elasticity and strong toughness. It is also softer, which can be better to protect the waist. Even if you use it for a long time, there is no harm to the waist, and you can not feel uncomfortable.

Buckle design, easy to install and remove. The hoola hoop uses a buckle design, which is very convenient for you to assemble and disassemble. When you hear the sound of “ka”, the assembly is complete. After the assembly is completed, the parts of the hoola hoop will be tightly connected