The core of fitness is muscle strength. Our muscles do more than shape our body but did you know that muscle also stores water. Plus, here are other great facts about muscle strength:

Increases Bone Density

When you strengthen your body with proper exercising, your inactive bones become active. And they will fill up the neutrinos in an adequate manner that helps increase the bone density.

Keeps Heart And Lungs Healthy

When you lift up weights and do strength training exercises, your lungs inhale more oxygen than usual and your heart rate increases significantly.

This doesn’t only improve lung capacity but also blood circulation and heart health.

A good exercise routine keeps you healthy not only on the outside but on the inside too.

Boosts Brain Power

A healthy diet and a good strength training workout can have a huge impact on your memory and brain power. Also, you can increase your brain’s response time and lower your chances of memory loss as well.

Provides Sufficient Sleep

Working out an hour in the evening will provide you with a sound sleep, which is required for anyone’s body and brain function.

Helps To Build Stamina

Progressively increasing your sets and repetitions in your strength training can help you boost your stamina as well.

A better stamina means doing more work at a time without being tired so easily.

Increases Confidence

Strength training through weight lifting or aerobic exercises will help anyone gain confidence while making stronger and leaner muscles.

Boosts Metabolism

Strength training not only improves your strength and physical appearance but also boosts your metabolism. Which means your body will burn more calories at rest.

Continuing to burn fat even after the workout is one of the most incredible benefits of strength training.

Personally, I find that yoga helps strengthen the body as well. I have weights in my home, perhaps I can in corporate them with yoga.