Fattet Batnjan (Eggplant casserole) is super popular appetizer in Arabic cuisine. It’s super healthy, packed with lots of protein, and probiotics.
1 eggplant (medium)
1/2 lb. lean minced beef
2 cups yogurt
1 Tbsp. tahini
1 onion (small)
1 pita bread (large, cut into triangles)
3 pieces garlicspices
1 Tbsp. ghee (optional
spices (optional)
- Crush garlic and add it to yogurt, add lemon juice, and tahini and salt. and set aside.
- Now heat 1 Tb of olive oil, on medium heat and toast the bread (you can do it in the oven too).
- Put the toasted bread in deep dish.
- Cut the eggplant into cubes (leave the skin on), and place them on baking sheet.
- Add 1-2 Tb of Olive oil, and toast then om 375f for 10 minutes.
- In the mean time, mince the onion.
- Heat a skillet, add 1 Tb of sunflower oil, add onions and saute for 5 minutes on medium heat.
- Add the meat, spices, and leave it until its done
- Now add the toasted eggplant tot he meat, and leave then on medium heat for 5 minutes.
- Put the meat over the bread
- Pour the yogurt mix .
- Optional: Heat a skillet, add 1Tb of ghee, and pine nuts, watch them carefully, they easily got burned Now drizzle the casserole, and add garnish.
Eggplant super picnic yummy!