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Author: vassarette

Featured / Fitness

Super Fun Spin Fitness

February 3, 2022February 9, 2022 - by vassarette - Leave a Comment

Super fitness spin bike designed to train the muscles for optimal super fitness. Engineered with one of the heaviest flywheels available for a consumer indoor cycle bike. Feel the burn …

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Ambient Blush Technology

December 13, 2021December 13, 2021 - by vassarette - Leave a Comment

A groundbreaking hybrid that combines the customized lighting effects of Ambient Lighting Powder or Strobe Powder with a spectrum of breathtakingly modern hues. While traditional blush tends to be flat, …

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Featured / Power Foods

Here is what an Orange Smoothie does for your Immunity

October 19, 2021October 19, 2021 - by vassarette - Leave a Comment

Oranges are most notably known for their high content of vitamin C, but did you know that other foods are rich in vitamin C as well. Vitamin C is easy …

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Power Foods

Benefits of juicy tomato’s on Pizza

October 7, 2021October 7, 2021 - by vassarette - Leave a Comment

Every time I order pizza it must have tomato’s, but did you know that tomato’s have lots of health benefits? Especially when the tomato is cooked or even made into …

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Fitness

Improve Balance with this Method

October 6, 2021October 6, 2021 - by vassarette - Leave a Comment

My favorite fitness routine besides biking is aerobics with the stepper. This particular class above is using weights with no stepper. Typically in a step aerobics class the participants will …

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Fitness

Building Muscle Builds Bone Density

October 6, 2021October 6, 2021 - by vassarette - Leave a Comment

The core of fitness is muscle strength. Our muscles do more than shape our body but did you know that muscle also stores water. Plus, here are other great facts …

Building Muscle Builds Bone Density Read More
Fitness

Can a Hoola Hoop Shed Pounds?

October 6, 2021October 6, 2021 - by vassarette - Leave a Comment

Hoola Hoop looks super fun, its a super workout because it requires the body to move in unique ways while building muscle. Muscle is what helps the body become leaner …

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Featured / Fitness

Portable Stairs for Fitness Anywhere

October 6, 2021October 6, 2021 - by vassarette - Leave a Comment

Having the stairs in your backpack is a super cool way to get fit. This fitness bundle includes a stair workout, muscle fitness bands and a mat. Benefits of Climbing …

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Featured / Health - Fun Facts

How Fasting Recharges the body

October 3, 2021October 6, 2021 - by vassarette - Leave a Comment

There are trillions of microorganisms living in our intestines, helping to digest our food and make nutrients, like B vitamins and vitamin K. When these organisms digest dietary fiber, they …

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Fitness

Yoga Stretch Bands for Super Fitness

October 3, 2021October 3, 2021 - by vassarette - Leave a Comment

Stretching is most essential before doing any fitness routine and these super yoga bands adds the power of weight machines without the need to actually purchase them. Here are the …

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Benefits of Guava Pastry

October 9, 2025October 9, 2025 - by vassarette - Leave a Comment

Guava is a nutritional powerhouse that benefits the body in many ways, primarily due to its exceptionally high content of Vitamin C, fiber, and antioxidants. Here are the main ways …

Benefits of Raspberry Tarts

July 10, 2025July 10, 2025

Benefits of a Blueberry Pie

April 17, 2025April 17, 2025

Benefits of Pumpkin Pie

September 26, 2024September 26, 2024

How Avocado Dip Prevents Cancer

February 28, 2024February 28, 2024

Health – Fun Facts

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Health - Fun Facts

Is it better to eat several small meals or fewer larger ones?

March 14, 2024March 14, 2024 - by vassarette - Leave a Comment

Early epidemiological studies suggest that increased meal frequency can improve blood lipid (fats) levels and reduce the risk of heart disease. As a result, many experts advise against eating fewer, larger meals …

How Vitamin C Serum benefits the Skin

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How Fasting Recharges the body

October 3, 2021October 6, 2021

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About

Vasi-Natural is a magazine dedicated to all things natural for the body, mind and spirit.  Along the way, it covers topics that will help improve better living and lifestyle habits.  Good health is a process allowing the body to make repairs and restorations on its own without the use of medication.  This magazine focuses on natural living and not artificial chemicals for a better body and good health.

Recent Posts

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  • Benefits of Raspberry Tarts
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